Adenosine & Sleep



This post is intended for information purposes only. Adenosine should always be prescribed by an adequately qualified health practitioner. Please talk to your own health practitioner or Book an Appointment with me if you would like me to identify if you need to take adenosine and provide you with a high quality, practitioner only product.


Adenosine is used for energy production in the electron transport chain to create ATP. This is the most commonly known role of adenosine. But it also has other important jobs, and one of them is that it acts as a neurotransmitter that is involved in sleep initiation. Levels of adenosine are supposed to increase throughout the day and bind to adenosine receptors in the brain to make you feel sleepy as the afternoon turns into evening. It works alongside your circadian rhythm / sleep-wake cycle (cortisol rises with the sun and wakes you up and melatonin rises with the moon and promotes sleep).


Caffeine blocks up the adenosine receptors to keep you awake and alert. Some people have genetic polymorphisms that enable them to process caffeine much quicker than others, and some have polymorphisms that cause them to have significant adverse symptoms from caffeine as they can’t process it quickly enough. Slow metabolisers should avoid it completely, fast metabolisers can drink it at 7pm and still fall asleep, and the ones in between well they’re usually ok with 1-2 cups before lunch time.


Adenosine also inhibits the release of excitatory neurotransmitter glutamate - which in excess causes agitation, poor memory, focus & concentration. Adenosine deficiency can also result in:

  • Poor sleep initiation

  • Severe insomnia

  • Anxiety

  • Irritability

  • Overactive mind

My upcoming online course The Mind Refresh Method© is going to cover off on neurotransmitters imbalances and how they impact your sleep and contribute to anxiety + the nutritional factors involved, supplements, food and gut health - the what, how and why to transform your anxiety, as well as modern psychology techniques that will assist you to identify, interrupt and overcome unhelpful thinking patterns that are likely a result of trauma that you may or may not be aware of. There will be Live calls, Recorded Content, Activities for you to complete at home, and a Support group.


The Mind Refresh Method© is a holistic guide designed to help you gain control your anxious mind, feel relaxed calm & confident, improve your sleep & increase your energy levels so you can up level your entire life.


Wanna join the waitlist and be the first to know when its going on sale? I’ll be doing a special pre-sale offer only to people on my waitlist! Click here to go and pop your email down now.