Are you suffering from bloating, tummy pains, IBS? Have you been diagnosed with coeliac disease or non-coeliac gluten sensitivity? I've gone and done all of the hard work for you and planned a nutritionally balanced, 7-day gluten free meal plan full of delicious meals and snacks that are guaranteed to be gluten free.
- loads and loads of seriously healthy and mouthwatering fresh foods that will have you feeling less bloated, reduce digestive discomfort, and increase your energy levels.
- Grocery shopping list to make it simple for you to plan your week ahead, with exact amounts needed so you don't waste money on throwing away produce
- 3 main meals and 2 snacks included per day
- All the recipes are super quick and easy to prepare (most are 15mins or less).
- If you miss one of the snacks, no biggie - but definitely be sure to include at least 1 snack per day to keep your day nutritionally balanced.
Whether you are new to the gluten free lifestyle, or are looking for some new healthy inspiration to get away from those supermarket 'gluten free' products - this is for you. And don't worry - you can even enjoy a healthy sweet treat on this plan! The ingredient list for each recipe has been designed for 1 person, so if you're preparing a meal for anyone other than yourself, just multiply out the measurements for each ingredient accordingly.
7-Day Gluten Free Plan To Calm Gut Inflammation, Reduce Bloating & Boost Energy
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