Are you suffering from bloating, tummy pains, IBS? Have you been diagnosed with coeliac disease or non-coeliac gluten sensitivity? I've gone and done all of the hard work for you and planned a nutritionally balanced, 7-day gluten free meal plan full of delicious meals and snacks that are guaranteed to be gluten free.


Whats included:

  • loads and loads of seriously healthy and mouthwatering fresh foods that will have you feeling less bloated, reduce digestive discomfort, and increase your energy levels.
  • Grocery shopping list to make it simple for you to plan your week ahead, with exact amounts needed so you don't waste money on throwing away produce
  • 3 main meals and 2 snacks included per day
  • All the recipes are super quick and easy to prepare (most are 15mins or less).
  • If you miss one of the snacks, no biggie - but definitely be sure to include at least 1 snack per day to keep your day nutritionally balanced.


Whether you are new to the gluten free lifestyle, or are looking for some new healthy inspiration to get away from those supermarket 'gluten free' products - this is for you. And don't worry - you can even enjoy a healthy sweet treat on this plan! The ingredient list for each recipe has been designed for 1 person, so if you're preparing a meal for anyone other than yourself, just multiply out the measurements for each ingredient accordingly.

7-Day Gluten Free Plan To Calm Gut Inflammation, Reduce Bloating & Boost Energy

  • Ebook Terms and Conditions



    • eBook titles purchased cannot be returned, printed, refunded, or exchanged.
    • If you experience technical difficulty in downloading or accessing a title, please contact for assistance.
    • You are permitted to download the eBook but this licence is personal to you, non-exclusive and non-transferrable.
    • You may store the eBook content for your personal use.
    • Full-scale reproduction of the contents of the eBook is expressly prohibited.
    • You may not use the eBook on more than one computer system concurrently, make or distribute unauthorised copies of the eBook, or use, copy, modify, or transfer the eBook, in whole or in part, unless you receive my express permission.
    • If you transfer possession of the eBook to a third party, the licence is automatically terminated.Terms of Use
    • You are granted the right to download the eBook
    • You may print pages of the eBook for your personal use and reference in connection with your work.
    • You may create and save bookmarks, highlights and notes as provided by the functionality of the program.
    • You agree to protect the eBook from unauthorised use, reproduction, or distribution.
    • You further agree not to translate, decompile, or disassemble the eBook except to the extent permitted under applicable law.
    • Multi-use configurations or network distribution of the eBook is expressly prohibited.


    The entire contents of the eBook are protected by copyright. You may not remove, delete, transmit or create derivative works from any of the eBook content. No part of any chapter of any book may be transmitted in any form by any means or reproduced for any other purpose, without the prior written permission except as permitted in this licence agreement or under applicable law.

    The ebook is provided “as is”, without warranty of any kind, expressed or implied including without limitations, accuracy, omissions, completeness or implied warranties or suitability or fitness for a particular purpose or other incidental damages arising out of the use or the inability to use the ebook. You acknowledge that the use of this service is entirely at your own risk. This agreement is governed by Australian law. You acknowledge that you have read this Agreement, and agree to be bound by its terms and conditions.

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle
Accredited Member

Click Here to download my FREE Kickstart Guide on How To Recover From Cancer Treatment


To the extent that any information is provided through this Website, it is for general informational purposes only and is not intended to constitute or substitute for (i) medical advice or counseling, (ii) the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician-patient or clinical relationship, or (iv) an endorsement, a recommendation or a sponsorship of any third party, product or service by Tegan Marshall Naturopath or any of Tegan Marshall Naturopath's related companies, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements available on this Website not intended to diagnose, treat, cure, or prevent any disease. Click here to view the Privacy Policy & Code of Conduct.